Fitness

Onnit Academy Exercise of the Day #46 – Body weight Exercise

Exercise Abstract

Carry out 60 seconds of A1 adopted instantly by 60 seconds of A2, A3 and A4. As soon as completed relaxation and repeat for a complete of 5 rounds.

A1: Body weight Plyo Lunge – 5 rounds x 60 sec.
A2: Body weight Aspect Plank – 5 rounds x  60 sec.
A3: Body weight Push Up – 5 rounds x 60 sec.
A4: Body weight Deck Squat – 5 rounds x 60 sec.

Onnit Academy Workout of the Day #46 - Bodyweight Workout


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