Resistance bands are a conveyable coaching methodology that can be utilized to assist cut back shoulder ache with out the necessity for dumbbells or additional gear.
By incorporating these workout routines into your conventional resistance coaching session, you’ll be able to strengthen your shoulders whereas concurrently lowering shoulder ache.
These stretchy bands can be utilized to carry out nearly any train you’ll carry out with a conventional dumbbell.
Not solely are resistance bands nice for strengthening your muscle mass, however they’re additionally useful for prehab, serving to you keep away from harm within the first place.
Prehab is (preventative) resistance band coaching that can strengthen weak areas all through the physique.
Utilizing resistance bands for shoulder workout routines can enhance purposeful health all whereas reducing shoulder ache in these areas which might be harm inclined.
As you dynamically heat up with resistance bands you might be additionally getting a prehab profit.
Resistance Band Shoulder Train #1: 1-Hand Exterior Rotation
The 1-Hand Exterior Rotation is a good way to focus on the small muscle mass of the shoulder that make up the rotator cuff. Rotator cuff muscle mass are necessary in shoulder stability, particularly in case your are experiencing shoulder ache from former accidents, akin to dislocations and impingement syndromes.
Resistance Band Shoulder Train #2: 1-Hand Inside Rotation
The Inside (Medial) Shoulder Rotation train strengthens the rotator cuff muscle mass which stabilize the shoulder joint. This train targets the subscapularis muscle which is an important muscle of the rotator cuff.
The rotator cuff muscle mass assist to supply stability for the shoulder joint, rising power that can assist cut back shoulder ache.
Resistance Band Shoulder Train #3: Underhand Pull Aparts
This is a superb train that may be accomplished at house for additional higher again work. This straightforward train works on scapular retraction (pulling the shoulder blades collectively) and reinforces good higher again posture.
Rising power within the higher scaps and different stabilizing again muscle mass can cut back shoulder ache considerably.
Resistance Band Shoulder Train #4: Lateral Increase
The Resistance Band Lateral Increase is a superb motion for creating the center head of the deltoid. Strengthening the deltoid muscle will improve the soundness of your whole rotator cuff, reducing the chance of ache.
Resistance Band Shoulder Train #5: Mendacity Exterior Rotation