Nutrition

Samoa Smoothie Bowl Recipe | Onnit Academy

It takes severe superhuman willpower to keep away from caving throughout Woman Scout Cookie season. You’ve seen them on the native information. You’re very a lot conscious that it’s that point of the yr.

And though you’ve mentally ready your self to simply say, “No”, you get misplaced within the second as quickly as you hear that high-pitched voice asking, “Do you wish to purchase some cookies?”

Instantly your self management flies out the window and all you’ll be able to consider is why shopping for one field – only one – is a superb thought:

1. It’s for a great trigger.
2. It’s a seasonal merchandise solely obtainable eight weeks every year!
3. These little ladies are rattling good gross sales folks.

So naturally, it looks as if a superb thought – particularly once you’re leaving the grocery retailer exhausted and ravenous after an extended day at work and people cute little faces simply twist your arm. Technique.

The whole lot is enjoyable and video games till you by accident learn the facet of a type of bright-colored bins. Take one second to scan the ingredient label, and you’ll quickly understand that it’s not simply an harmless coconut-caramel-chocolate delight.

In actuality, it’s a potent mixture of sugar, chemical substances and strategically hidden trans fat.

Certain, one cookie received’t kill you. But it surely’s undoubtedly not going that will help you. Three Samoas cookies pack 15 grams of sugar, which occurs to be the primary ingredient. With little to no dietary profit, processed sugar is arguably your worst enemy.

It will increase your physique’s insulin resistance, the prevalence of childhood weight problems and the chance for coronary heart illness and sort 2 diabetes, to call a couple of. Extra evidence is pointing to sugar consumption as one of many most important culprits of antagonistic well being circumstances.

However let’s not deal with the detrimental. Life is supposed to be loved (scrumptious meals and chocolate included). So we got down to rework that mouth-watering chocolatey-coconut goodness right into a nutrient-dense, protein-packed smoothie bowl that may make sure you curb these sweet-tooth cravings with our Samoa Smoothie Bowl.

Recipe-Card
The Samoa Smoothie Bowl is packed stuffed with quite a lot of superfoods, so earlier than we get into the recipe let’s have a look at a couple of of the substances that pack a robust punch.

Hemp Protein

Samoa Smoothie Bowl Recipe

Hemp is commonly a staple within the vegan eating regimen as a result of it’s one of many few plant sources of a whole protein; it incorporates all 9 important amino acids – the constructing blocks of protein – that the physique can’t produce by itself.

Naturally gluten free and lactose free, hemp protein is without doubt one of the greatest complement decisions for strict diets.

It additionally doesn’t comprise any oligosaccharide or trypsin inhibitors, each of which might have an effect on ease of digestion. It’s secure to say, hemp protein could have you waving goodbye to stomach bloat and different gnarly smelly odors post-consumption.

Plus, the water-insoluble fiber content material promotes wholesome and common bowel actions. So, it’s a win-win.

Though it’s not as protein dense as options like soy and whey, hemp is extra readily digested and absorbed by the physique as a result of it’s predominantly composed of globulin edestrin, which is analogous to at least one that’s present in human blood.

Want extra convincing? An alkaline-forming meals, hemp promotes a balanced pH, it’s grown naturally and sustainably with out the necessity of pesticides or herbicides and it’s a wonderful supply of omega-Three and -6 fatty acids, nutritional vitamins, minerals and antioxidants.

Chia Seeds

Samoa Smoothie Bowl Recipe

A 90’s infomercial turned nutrient powerhouse, the chia seed has come a great distance since rising plant afros on clay animal collectible figurines. It has been dubbed a “superfood,” weight reduction complement and useful therapy for gastrointestinal disorders.

Regardless of its current reputation within the media, chia seeds have been prized for thousands of years relationship again to the Mayan and Aztec empires. “Chia” is the Mayan phrase for power. And it’s clear why. The well being advantages are innumerable.

This high-fiber meals slows down digestion permitting your physique to soak up extra vitamins and helps preserve balanced blood sugar ranges, which is especially useful for folks with sort 2 diabetes. Containing extra omega-Three than salmon, sardines and flaxseed, chia has been proven to lower low-density lipoprotein (LDL a.ok.a. the dangerous) levels of cholesterol, blood stress and enhance metabolic features.

One of the crucial distinctive attributes of this tiny black seed is its means to type a gelatinous substance referred to as hydrophilic colloid when it is available in contact with liquid, which helps preserve the integrity and well being of the gastrointestinal (GI) tract.

Chia seeds can take in more than 12 times their weight in water. This helps maintain your cells hydrated, preserve electrolyte steadiness and makes you are feeling full by actually increasing in your abdomen. Nonetheless, take be aware: don’t devour an excessive amount of in a single sitting.

The following abdomen ache just isn’t price it, peeps. Simply take my phrase for it.

Cacao

Samoa Smoothie Bowl Recipe

Generally confused with cocoa, cacao is the less-processed model with a barely completely different spelling.

Cacao, in its unprocessed state, incorporates greater than 300 phytochemicals, and has some unbelievable well being advantages. Most notably, it is without doubt one of the richest dietary sources of phenolic antioxidants and magnesium.

Research has proven that cacao can scale back the chance of diabetes by growing insulin resistance, defend nerves from harm and irritation, defend the pores and skin from oxidative injury from UV radiation and has proven optimistic results on satiety, cognitive operate and temper.

Chill, bro. Earlier than you go reaching for that Snicker’s bar, it’s essential to know most processed chocolate sweet bars comprise solely 10 percent or less cacao due to the added sugar, milk solids and components.

The quantity and integrity of the phytochemicals greatly decrease throughout manufacturing, publicity to oxygen and alkalinization. On the mainstream sweet bar degree, the well being dangers, like weight achieve and blood sugar spikes, outweigh the intrinsic advantages of cacao.

Our recommendation: Attain for chocolate that’s at the least 65% cacao or larger when these cravings kick in. Or higher but, throw 100% cacao powder or nibs and add fruit or a pure sweetener like stevia in your subsequent candy deal with to show down the bitterness and reap essentially the most dietary advantages.

Coconut

Samoa Smoothie Bowl Recipe

Coconut is without doubt one of the most versatile fruits with unbelievable dietary advantages. Something that you should use for cooking, consuming and beautifying is OK in my e-book.

Stroll by way of the the grocery store and also you’ll see coconut derivatives all over the place: coconut oil, coconut sugar, coconut butter, coconut milk, coconut flour, coconut water, coconut creamer, coconut-based shampoo; the listing goes on.

Coconut water is a superb choice for a pure, dye-free sports activities drink because it incorporates extra minerals and electrolytes than mainstream manufacturers. Only one cup of coconut water delivers 10 p.c of your every day suggestion for potassium.

For optimum post-workout hydration, add Himalayan salt to your not-from-concentrate coconut water.

Research has proven that sodium-enriched contemporary younger coconut water is as efficient as industrial sports activities drinks for rehydration post-exercise with reportings of much less upset abdomen and higher amount consumed.

Better part: There’s no excessive sugar spike and subsequent crash. Coconut milk and creamer are additionally nice options for espresso, smoothies and protein shakes for individuals who are lactose illiberal, vegan or Paleo.

When it comes to meals, coconut flakes, meat, butter, oil and flour are all improbable for including taste, fiber and texture to meals and snacks.

Naturally gluten free, coconut-food derivatives supply nutrient-rich thickening brokers and might stand up to medium-heat temperatures.

The oil in coconuts incorporates Medium-Chain Triglycerides (MCTs), that are utilized by the physique for fast power manufacturing, are quickly metabolized and assist stabilize blood sugar ranges.

We advocate utilizing an unrefined, cold-pressed coconut oil for cooking. Lather a bit of in your hair and pores and skin whilst you’re at it and complement with MCT oil in your subsequent protein shake for improved cognitive operate.

Regardless of the favorable analysis, this subtly candy fruit has triggered its justifiable share of debate amongst well being specialists.

Certain, it’s a naturally high-fat meals with 87-percent saturated fats, however coconut consumption has been proven to extend high-density lipoprotein (HDL a.ok.a. the nice) levels of cholesterol, which is good.

Some specialists have cautioned folks with hypertension and cardiovascular points to restrict coconut consumption, however different that, undoubtedly go for it. Your hair, pores and skin, physique and mind will thanks for it.

Himalayan Salt

Samoa Smoothie Bowl Recipe

Naturally acquired pink Himalayan salt is filled with 84 important hint minerals and electrolytes and performs a invaluable position within the regulation of a number of bodily processes.

Himalayan salt is made from the identical elements as desk salt, however for the reason that crystal construction is bigger than refined salt, it has LESS sodium per 1/four t. serving.

Pink Himalayan Salt doesn’t have that harsh, stinging chew which lets you put it to use rather more successfully as each a spice and to complement meals.

There may be maybe no easier method to get the 84 hint minerals invaluable to the physique that mom nature has produced than to incorporate actual pink himalayan salt in your eating regimen.

Recipe

Samoa Smoothie Bowl Recipe
● Yields: 1 bowl
● Prepare dinner time: 5 minutes

Components for Bowl

● Three dried pitted dates
● 1 packet (2 oz.) 100% contemporary younger coconut (frozen)
● 6 oz. unsweetened coconut milk*
● 2 scoops (26g) ONNIT PowerFOOD Energetic
● ½ tbsp. ONNIT coconut oil
● Three tbsp. toasted coconut flakes
● 1 tbsp. cacao nibs
● 1 tbsp. oats
● 1 tbsp. chia seeds
● 1 frozen banana
● 1 pinch of ONNIT Himalayan salt
● 7-Eight ice cubes

Components for Toppings

● 1 tbsp. toasted coconut
● 1 tbsp. cacao nibs
● 1 tbsp. oats
● 1 tbsp. chia seeds
*any unsweetened non-dairy milk works positive.

Instructions

1. Preheat oven to 375 levels Fahrenheit. Place four tbsp. of coconut flakes on a baking sheet and bake for 3 to 4 minutes till the perimeters are mild brown. Put aside Three tbsp. for the bowl and 1 tbsp. for the topping.

2. Add all substances for the bowl right into a blender. Pulse for roughly 90 seconds till thick and creamy. You will have to spoon the edges in between pulsing.

3. End with toasted coconut flakes and desired toppings. Take pleasure in 🙂

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